Walking through your community just got healthier with AARP Houston and Laura Conely's help. Conely is the founder of Urban Paths. She and AARP Houston have designed 1-hour Wellness Walks that will take you through the Bayou City. During the walk, you will learn about the health benefits of walking and connecting with yourself, each other, the community, and nature. These walks will be in English and Spanish. All paces are welcome to join.

Conely has been researching the health benefits of walking for over ten years. She is a certified teacher, ESL Instructor, Nutrition Coach, and Arthritis Foundation- Walk With-Ease Coach. She also has extensive training in activities for stress relief from The Center for Mind-Body Medicine.

This program aims to:

• Promote disease prevention and management to maintain and achieve a healthy weight, boost immune systems, boost heart health, prevent diabetes, and manage existing conditions.

• Create feelings of ease How "awe" releases serotonin and feel-good hormones in our brains.

• Help manage depression and anxiety.

Please consult your physician before beginning any new exercise routine. You MUST RSVP.

More Info and directions in registration link below.