Local artists and their creations come to life during our Hispanic Heritage Month community walks. The 1-hour Wellness Walk and artistic tour will take you through several of Houston's historic communities. While on the Wellness Walks, you will experience and learn the health benefits of walking and connecting with ourselves, each other, the community, and nature. You'll also be able to hear about art in our local community. All paces are welcome to join the walk held in English and Spanish. 

Consult your physician before beginning any new exercise routine.

Conely has been researching the health benefits of walking for over ten years. She is a certified teacher, ESL Instructor, Nutrition Coach, and Arthritis Foundation- Walk With-Ease Coach. She also has extensive training in activities for stress relief from The Center for Mind-Body Medicine.

This program aims to:

• Promote disease prevention and management to maintain and achieve a healthy weight, boost immune systems, boost heart health, prevent diabetes, and manage existing conditions.

• Create feelings of ease How "awe" releases serotonin and feel-good hormones in our brains.

• Help manage depression and anxiety.

Please consult your physician before beginning any new exercise routine. You MUST RSVP.

More Info and directions in registration link below.